Thursday, June 25, 2009

Go to Work or Go for a Run?

It was really an easy decision.

I met Lauren and Victoria Wednesday morning for an 11 mile jaunt through Aliso & Wood Canyon Park. The weather was great - overcast, cool, slightly humid.

Taking a breather at Alta Laguna Park, a.k.a. "Top of the World"


Cruising down Rock-It Trail

Eventually I had to go to work for the rest of the day. It's funny, I remember all the details of the run, but hardly anything about what I did at work yesterday!

Pictures courtesy of Lauren

Thursday, June 18, 2009

Congratulations to All Grads!

Came home from work, got in a quick 4.5 miles, stopped at Taco Bell for a burrito then went to my son's high school graduation. Go grads!

Wednesday, June 17, 2009

I'd Rather Be Waterboarded

I just gave a deposition in a patent-infringement case. For those of you who have never been deposed, imagine 7 straight hours of sworn testimony under oath where the opposing counsel asks you the same question 5 different ways trying to trick you into saying something that your counsel doesn't want you to say. There is a court reporter dutifully recording every word you utter, including all your run-ons, incomplete sentences and hundreds of "uhs". To top it all off, there is a video camera in your face all day, so no frowning, slouching, fidgeting, etc. Can you spell stress?

Near the end of the day, our lead counsel told me I was doing great and asked how I was holding up. I told him I would rather be waterboarded. He seemed surprised and asked "Really? Why?". I said, "I heard waterboarding only lasts 30 minutes". He cracked up and asked if he could have my permission to use that line! Silly, but that was the highlight of my day.

On the way home I stopped by Quail Hill and ran 5.5 miles to blow off some stress. It felt hard but good at the same time. Amazing what a little sweat can do for the soul.

Sunday, June 14, 2009

25 Again!

No, not 25 years old. I'll never be that age again, or even twice that. I'm talking about weekly mileage. After a very inconsistent 2008 and early 2009, I've been working on a solid base and just made it to 25 again. On the graph below, the last few months on the right hand side even look solid (all filled in with no holes). I'm feeling good so I will try to stick to this slow and easy approach.


Here a few pictures from this weekend's runs:

With Victoria & Anna on Bell View Trail

A rosy boa that I almost took home for a pet

Red Rock Canyon in Whiting Ranch - taken by Jennifer


Saturday, June 6, 2009

Limestone Canyon Pictures

"The Sinks"


A sleeping Diamondback


Trail-running paparazzi


"Dripping Springs"